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A new self-help book which claims to help you get mentally fit in ten minutes, has been praised by a whole host of famous faces, including Eamonn Holmes and Fearne Cotton.

A self-help manual which claims to help you de-stress in TEN minutes is loved by celebrities. Kelly Brook looks radiant in a denim pencil skirt and leather jacket as she leaves radio studios.

In Ten to Zen, author Owen O'Kane, from Belfast, Northern Ireland, encourages a new method to create a sense of calm in the mind.

It's based on his experience as a psychotherapist and work in palliative care - both of which have offered him a unique insight into how to cope with anxiety and manage stress.

Praising the self-help guide, Loose Women panellist Saira Khan said: 'This is helping me through Dancing on Ice,' while Judge Rinder Tweeted: 'I thought this book was genuinely brilliant and I'm not one for meaningless babble.'

Joe Wicks, who is all about getting physically fit, also posted about the book to encourage people get mentally fit.

Below is Owen's minute-by-minute guide to feeling less stressed in the time it takes to have a coffee break.

Saira Khan and Eamonn Holmes both met the author Owen during an interview on Eamonn's TalkRadio Show

Diversity dancer Ashley Banjo is another celebrity fan of Owen O'Kane's 'Ten to Zen' book and even captioned his Instagram post 'good vibes only'

Michael Ball has also helped to promote author Owen O'Kane's self-help guide entitled Ten to Zen - which claims to help you de-stress in ten minutes

MINUTE 1: STOPPING/CHECKING

Remember that you are stopping to let the engine of your mind cool down. This is a priority to prevent it overheating and burning out.

Taking this time is making a decision to value yourself and take your mental well being seriously. Taking a little time to explore the concept of stopping at this stage of the book may seem unnecessary.

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However, not doing this would be like advising someone to turn up at the gym without trainers. The stopping and the planning how to stop are both a must. This is not a skill that we in the Western world have mastered well.

The good news is that in making the decision to stop, you are halfway there. The rest will come naturally with practice.

Author Owen O'Kane has dual medical and psychotherapy training and is a clinical lead for an NHS mental health service

MINUTES 2 AND 3: STEP 3 - ARRIVING IN A ZEN-LIKE, CALM HEADSPACE

Your next stage is to find the Zen-like, or calm, space in your mind. I use a technique called tapping, technically called bilateral stimulation, which is used in a therapy called Eye Movement Desensitization and Reprocessing (EMDR) and is often referred to as the ‘safe place’ exercise.

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We are only using EMDR here as a grounding technique that quickly calms the mind. Once practised and mastered, you will use it for two minutes in your daily mind workout, after you stop and check in.

It helps you feel grounded and secure even if you're dealing with difficult emotions or memories.

To practice the technique, use a simple, slow, left to right-hand alternate rhythmic tapping, either on the thighs or on the upper arms by crossing the arms (like a butterfly).

We know from research that tapping does the following:

1. It creates a relaxation effect

2. Your thoughts become less stuck

3. You create some mental distance and are able to stand back from your problems

4. Your worries decrease

Loose Women panellist Saira Khan took to Instagram to praise the self-help guide for helping her through her time on ITV's Dancing On Ice

Fearne Cotton, who openly speaks about her love of meditation, has uploaded a shot of the book's cover on her Instagram page, suggesting she is also a fan

Manual De Relaxamento E Radio De Stress En

Joe Wicks, also known as The Body Coach, has helped to promote Ten to Zen as a way of getting mentally fit in 2019

MINUTES 4 AND 5: STEP 4 - RELAXING AND SLOWING DOWN IN THIS SPACE

Each breath we take with focused awareness can be a powerhouse of strength and renewal, especially when we are feeling stressed.

During the first minute, with eyes closed and remaining in your calm space, simply notice how you are breathing by observing your in out-breaths for a few breaths.

The fuss-free guide uses a combination of four tried and tested therapeutic models inspired by the latest research in psychology and neuroscience

After this, consciously breathe in, in a rhythmic manner, for a count of four seconds, slowly. Then breathe out for a count of four seconds, slowly. Repeat this for approximately one minute (or about eight rounds).

I would suggest you don’t worry about specific timing or precision as you will find your own rhythm and begin to notice the changes.

For the second minute: Again with eyes remaining closed, keep focusing on your breath but allow it now to follow its natural flow.

During this next minute you are observing your body while breathing and simply noticing whatever you find there.

My key piece of advice as you observe the breath and body is aim to make each breath count. There is more power than you can imagine in every breath you take mindfully.

MINUTES 6 AND 7: STEP 5 - MANAGING YOUR THOUGHTS

The next two minutes will be dedicated to identifying unhelpful thinking patterns and knowing what you can let go of.

I will now name the six key thought

Manual De Relaxamento E Reduo De Stress